Have you set a big goal for the year? Maybe you plan to finally write a novel or start an email list or go to the gym each morning or learn a new language.

But maybe you’re also a little worried because you’ve broken New Year’s resolutions in the past.

You made significant progress towards your goals at first, but then your schedule became busier than you expected, your motivation ebbed, and those goals looked further and further out of reach.

Studies by Dr. John Norcross show that 60% of the people who make resolutions in January will no longer be following them by July.

Why are resolutions so difficult to keep?

“It’s human to slip up,” Dr. Norcross says. “Our evidence-based research shows that people who are successful at keeping their New Year’s resolutions slip as many times as people who are unsuccessful.”

It’s just that people who are unsuccessful slip up and give up. But people who are successful have systems in place that ensure they stay positive, pick themselves up, and learn from their slip-ups, tweaking their plan of action so they don’t fail again in the future.

Journaling is one of my favorite systems to use to help me stay accountable to my goals. In today’s post, I’m sharing my two journaling methods that help me track my progress on different projects, learn from my slip-ups, and motivate me to keep working towards my goals and not give up.

These journals have helped me build a successful blog and email list, learn three foreign languages, and finish many writing projects. I can’t wait to hear what they will help you achieve.

Let’s dive in. [Read more…]